How do you make your day?

Happiness is a means that gives you the internal energy to face the difficulties of life. We all love that our day, with its hustle and busyness, be filled with happiness, love, and positive moments. So, how? What can we do to make the day full of positive energy and happiness? First, I will give you a simple piece of information about a main and fundamental responsible for one of the causes of happiness in life, which is something in our neuro and hormonal composition, called dopamine. You have definitely heard of it! This hormone enhances our feeling of happiness because it is a neurotransmitter responsible for sending signals between the body and the brain. It is important to know about it so we can deal with it properly. Our behaviors, thoughts, and habits with dopamine (team). I will give you ideas and ways to stimulate dopamine in you, including: 1- Exercise or walking. Our body and mind are connected. Studies have proven that practicing sports causes changes in the levels of certain hormones like dopamine and serotonin, which are responsible for improving mood and giving us the feeling of happiness. 2- Practice hobbies. Engaging in a hobby or activity reduces stress levels and brings happiness. Hobbies allow us more experiences and new challenges, and the key to happiness is always new experiences. 3- You have a right to yourself. Me Time. Spending time alone (solitude) is very important for improving mood and feeling happy. And increasing goodness is always better if your mood is good during the session. 😊 For example, not limited to: a cup of coffee, a piece of chocolate or your favorite sweet, and peaceful surroundings. Oh, how wonderful... 4- Stay close to your family and friends. Relationships. "A good life is built on good relationships." Researchers found that people with more social bonds with family, friends, and the community are happier than those with fewer social connections. Healthy relationships have a positive impact on our happiness. 5- Giving. Give a part of yourself to others. Giving can be from your money, your time, your experience, or even your kindness in dealing. Like this small gesture, it can mean a lot to others. Giving not only makes others happy but also makes you happier. Studies show that doing things for others improves your feeling of happiness. - Isn't happiness what we all want, without exception? A Hindu wisdom. Written by the kind blogger Sara Milad 💕 Instagram: sara_milad@ Stay happy ✨..